When it comes to health screenings, most Singaporean individuals tend to put them off, either because we feel like we don’t need it, or because we’re just too busy. But the truth is, health screenings are one of the smartest and simplest ways to take charge of your personal well-being.
Whether you’re in your 20s trying to stay on top of your game, or in your 40s keeping an eye on long-term health, regular screenings can help catch potential issues early, usually before any symptoms even appear.
Read on as we guide you through the importance of health screening, and help you understand what to expect.
What is health screening?
A health screening, to put it simply, is a regular examination that includes tests to find early indicators of health issues. These problems might range from more serious conditions like diabetes and cancer to more common ones like high blood pressure and high cholesterol.
Why is health screening important?
As mentioned before, many serious health conditions start silently. By spotting issues early, you can:
- Monitor your overall health
- Start treatment when it’s most effective
- Take action before things get worse
- Make small lifestyle changes that prevent bigger problems down the road
- Enjoy peace of mind knowing where you stand health-wise
How often do you need to go through a health screening?
Although there is no one-size-fits-all schedule, there is a general guideline for the recommended frequency of health screening.
For adults aged 18 to 39, it is recommended to go for basic health screenings every two to three years, with annual blood pressure checks to monitor heart health. A cholesterol test could also be done every five years to keep tabs on cardiovascular risk.
Once individuals reach the 40 to 49 age group, health checks should become more frequent, with basic screenings every one to two years, and blood pressure recommended to be checked yearly. Cholesterol levels should be reviewed every two to five years, and a blood sugar test every three years is recommended to detect early signs of diabetes.
From age 45 onward, colon cancer screening is also encouraged, typically starting with a colonoscopy every ten years.
Additional Screenings for Sexually Active Individuals
It is also worth including STD testing as part of your health checks to protect your health. Sexually transmitted infections often show no symptoms but can lead to complications if left untreated.
Common STD tests include:
- Gnorrhoea and chlamydia
- Hepatitis B and C
- HPV (especially for women)
- HIV
- Syphilis
What Should You Consider Before Choosing a Screening Package?
Before selecting a screening package, here are some questions to ask yourself:
- What are your current health goals?
- Do you have a family history of specific conditions?
- Are you coping with lifestyle issues such as stress, inadequate sleep, or excessive drinking?
- Do you need something basic or more comprehensive?
You might also want to think about your budget and whether your screening is covered by insurance or Medisave.
Health Screening Packages at Elyon Family Clinic & Surgery
1. Basic Package
This package is ideal for routine health checks, this package covers essential tests including full blood count, cholesterol and glucose levels, kidney and liver function, uric acid, bone profile, ESR, and urine analysis. It’s a practical choice for maintaining a general overview of your health.
2. Wellness Package
Building on the Basic package, the Wellness option adds screenings for thyroid health, hepatitis A & B, rheumatoid factors, and key tumour markers like AFP and CEA. It also includes stool analysis for a more in-depth assessment—great for those looking to catch early warning signs of chronic conditions.
3. Premium Package
Elyon’s most comprehensive offering, the Premium package includes everything in the Wellness package along with additional tumour markers (e.g. CA19.9, CA 125, PSA), testosterone, HbA1c for diabetics, Hepatitis C screening, and EBV for nasopharyngeal cancer. It’s ideal for those seeking a complete, top-to-toe health evaluation.
4. Optional Add-Ons
To personalise your screening, you can include tests such as ECG, chest X-ray, Pap smear, mammogram, breast or pelvic ultrasound, especially useful for any age or gender-specific health needs.
What You Should Expect During Your Health Screening Appointment
Before your appointment:
- You may be asked to fast for 8 – 10 hours (especially for blood sugar and cholesterol tests)
- Avoid alcohol or heavy meals the night before
- Let the clinic know if you’re on any medication
During your screening:
- You’ll undergo a series of tests based on your chosen package (e.g., blood tests, urine test, ECG, X-rays)
- The entire process typically takes 1 to 3 hours
- Some clinics include a short consultation with a doctor on the same day
After your screening:
- Results usually take a few days to a week
- You’ll receive a detailed report and a consultation to help you understand what the numbers mean
- If anything unusual shows up, the doctor may recommend further testing or treatment
Conclusion
Taking time out for a health screening might not seem urgent, but it can make a world of difference down the line. Whether it’s peace of mind or early detection, it’s a small step with a big payoff.
At Elyon Family Clinic & Surgery, we’re here to make the process easy, thorough, and reassuring. Browse our range of screening packages or speak with our doctors to find what’s right for you.