Exercise for HIV Seropositive Individuals: Is High Intensity Interval Training (HIIT) the Ultimate Fat Burning Workout?
A randomized trial revealed that HIV-positive individuals who participated in moderate and high intensity exercises improved their functional capacity, and gained from all the benefits of exercise without deterioration in physical or mental health. In fact, studies thus far have shown that exercise does not negatively affect your CD4 counts. So whether you are a
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