While there may not be a specific plan in place for individuals diagnosed with HIV, they should continue to stick to an overall healthy diet for many different reasons. For instance, eating right can ensure that your body will be able to fight off infections, and keep your defence up against the virus.

Eating healthy can also help you to avoid health complications, maintain your strength, and give you the energy that you need to improve your overall quality of life. Here are a few tips that may help you to eat healthy when diagnosed with HIV.

1. Drink plenty of fluids

Fluids are important for anyone, but most people may not drink enough. One way to ensure that you have regular fluid intake is to have at least 8 to 10 cups of water every day. You can also turn to healthy options such as fruit juice, sugar-free drinks and low-fat milk.

The reason you’d want to drink plenty of fluids each day is that liquids carry nutrients and helps your body to flush out all of the used medications. They can also help you to raise your energy levels, and ensure that you do not get dehydrated. Should you find yourself getting nauseated or having diarrhoea, grab a water bottle and hydrate yourself.

2. Consume the right amount of calories

Most individuals may put on weight after starting their HIV treatment. Being overweight can often increase your chances of getting long-term diseases, like diabetes, cancer, and heart diseases. Most importantly, being overweight can make your immune system weaker. You can also include heart-healthy options like avocado, nuts and vegetable oils.

3. Eat plenty of vegetables and fruits

Vegetables and fruits are high in nutrients known as antioxidants, which can greatly protect your immune system. Thus, you should aim to have between 5 to 9 servings of produce every day. One portion can be counted as two small pieces of fruit (like a plum) or a medium-sized piece of fruit (such as a pear, orange or apple). For beans and vegetables, they can be counted as three heaped tablespoons.

One easy way you can meet the goal is to fill half of your plate with vegetables and fruits at every meal. It is also a good idea to consume different types of fruits and vegetables so you can receive a variety of minerals and vitamins your body needs.

4. Opt for whole grains

Carbohydrates can give your body the sufficient energy you need to combat HIV and other health issues, as well as calcium, iron, fibre and B vitamins. This can be obtained from eating starchy foods like bread, maize meal, potatoes, pasta, rice and couscous.

Where possible, choose wholegrain versions over refined carbohydrates which contain more fibre, minerals and vitamins. They can also greatly reduce your chances of getting lipodystrophy, which is potential side effect of HIV infection or the medicine used for HIV treatment.

5. Stick to food safety rules

Last but not least, always ensure the best practices when preparing your food. HIV lowers your body’s defences against infections and germs, so even having a mild case of food poisoning can be serious.

As such, you should always practise these food habits so that you can continue to eat right and healthy:

  • Rinse all fresh vegetables and fruits using clean water
  • Ensure that your hands are washed with soap and water before and after eating
  • Thaw frozen foods and meats in the fridge or microwave
  • Always check the food expiration dates
  • Reheat leftovers thoroughly before eating them
  • Cook all seafood, poultry and meat until they are well-done

Conclusion

Should you require any help, such as problems with your weight or diet, consult with a doctor at an STD clinic. Not only can they help you through your health concerns, but they can also keep you updated on your condition through HIV testing, routine check-ups and more.

Contact Elyon Clinic today for all things health, such as STD testing and treatments, at 6802 7208.