7 Testosterone-Boosting Foods You Need To Be Aware Of

Testosterone is a sex hormone produced in our bodies. In men, testosterone is made in the testicles. Women also produce testosterone in their ovaries, though at a much lower level. The testosterone level in our body increases significantly once we hit puberty and drops after 30 years old.

Testosterone not only affects our sex drive and sperm production level, but it also affects muscle and bone mass, the production of red blood cells, and how men store fats in their bodies.

Low testosterone level, also known as low T levels or hypogonadism, occurs when the guy’s testosterone levels drop below 300ng/dL. However, it can be treated with testosterone replacement therapy.

Besides medical treatment, ensuring a healthy lifestyle that also includes a well-balanced diet and sufficient exercise can help boost your testosterone level. Studies have shown that diets low in nutrient and high in processing affects our testosterone level. Some of the symptoms of low T level include the following:

  • Decreased sex drive
  • Weight gain
  • Moodiness
  • Less body hair
  • Less energy
  • Feelings of depression
  • Low self-esteem
  • Thinner bones

In this article, we will introduce seven testosterone-boosting food that you should incorporate into your diet.

1. Shellfish

Shellfish, such as clams and oysters, are great sources of omega-3 fatty acids, selenium, and zinc, all of which are found to optimise testosterone levels. In fact, zinc deficiency is one of the leading causes of hypogonadism.

2. Pomegranates, cherries, and berries

Pomegranates, cherries, and berries are rich in flavonoid antioxidants, which increase the production of testosterone while protecting Leydig cells, also known as testosterone-producing cells, from any damage.

3. Eggs

The egg yolk is rich in selenium, protein, and healthy fat. Selenium is a type of mineral that has antioxidant properties. According to some research, selenium is found to enhance testosterone production through the activation of specific genetic pathways.

4. Avocados

Avocados are rich in healthy fat, which is crucial for hormonal health. Additionally, they also are rich in boron and magnesium, which have been proven to benefit testosterone production and reduce testosterone degradation.

5. Cocoa products

Cocoa products, such as cocoa nibs and powder, are rich in flavonoid antioxidants and magnesium, which are vital for testosterone levels. Research has suggested that certain types of cocoa flavonoids, such as apigenin and quercetin, may help boost testosterone production.

6. Dark, leafy greens

Dark, leafy greens are a great source of micronutrients, such as magnesium, which is vital for the maintenance of optimal testosterone production, especially for older males. Magnesium lowers oxidative stress, which reduces the testosterone level. Hence, consuming dark, leafy greens, such as collard greens, kale, and spinach, can help to introduce magnesium into your body.

7. Fatty fish

Fatty fish, such as sardines and salmons, are rich in omega-3 fatty acids, zinc, and vitamin D, which are crucial for hormonal health.

Conclusion

Your lifestyle and diet play a huge role in your hormonal health, impacting your testosterone production. If you have low T levels or think that you suffer from male hormone deficiency, know that it is not the end of the world. Consult a medical professional or visit a men’s health clinic in Singapore, such as Elyon Clinic, for advice on the best treatment procedure and testing.

Elyon Clinic can administer a simple blood test to check your testosterone level. Together with our team of sexual health experts and experienced medical professionals, we can recommend the best-suited treatment for your sexual needs. For more information, visit us at https://elyonclinic.com.sg/ or make an appointment by contacting us at +65 6802 7208.